What do the experts say about me?

Easy to say wonderful stuff about yourself, right?

I always tend to put a lot of weight on what knowledgeable people in the same field say about others in their field. Especially when those experts know that person for more than a short period of time and have, possibly, competed with them, trained with them or had an ongoing professional relationship within the sport. That is why I have included testimonials from some very accomplished individuals who have proven themselves to be credible practitioners in the fitness field.



“With Tony DiCosta you can have the best body of your life.”
JLee, 58, Mother of 7 (!) 
Personal Trainer and one of
the most followed athletes on Bodybuilding.Com

Visit JLee’s website . . . .

Doug Edited cropped

Doug Brignole

Mr. America, Mr. Universe, Author

“I’ve known Tony DiCosta for a number of years, and during that time, he has proven himself to be a highly experienced and knowledgeable participant of the fitness game.  In addition to knowing how to get himself and others into incredible condition, he’s also an excellent communicator.  This is vitally important to those who teach – whether it be fitness, or any other subject.  And lastly, as a veteran trainer myself, I can attest to the need for trainers to be intelligent and alert – as clients are all different, and trainers need to be able to identify each client’s needs, even when the client isn’t aware of that need.  Tony DiCosta – fortunately – has all five of these skills (knowledge, experience, communication, intelligence and alertness), which qualify him extremely well for the task of Personal Trainer.”
Visit Doug’s website . . . .



Rod Law

Client, Businessman

“I have been training with Tony for 8 weeks. He is very much an inspiration. I embraced his philosophy of range of motion since day one and have seen significant positive results in just a short time. I look forward to complete transformation and learning more from Tony as he continues to train me.”

Steve Holman

Steve Holman

Editor-in-Chief: Iron Man magazine, Author, Fitness Expert

“Tony DiCosta is one of the most knowledgeable trainers in the business. His in-the-gym experience and understanding of the need for individuality in the workout are keys to his ability to produce quick results for each of his clients.”

Visit Iron Man website …



Bob Bonham

Owner, Strong and Shapely Gym.
Promoter, Author, Nationally-Recognized Bodybuilding Expert

“We trained together in the mid-60’s and from the start, even though it was largely “trial and error,” Tony was meticulous and analytical. You can rely on this man to get you from point “A” to point “B” in the least amount of time and in the most efficient manner. You won’t need 50 years of experience when you have Tony DiCosta to guide you.”

Visit Strong and Shapely Gym . . . .



Health and Strength Gym

Health and Strength Gym

Cape Coral, Florida
Owners: Mike and Dinah Clemente

“Tony DiCosta is something of a renaissance man, working in many disciplines—photography, design, writing, bodybuilding, to name a few—and exhibiting mastery in them all. This is no surprise if you get to know Tony. He dedicates 100% of himself to every endeavor with a steely focus that has paid off for him by way of accolades, medals, and the respect of his contemporaries . . . especially in the world of competitive bodybuilding. Very few of his peers come close to Tony’s experience, passion, focus and integrity.”  (Dinah Rose Clemente)  Visit Health and Strength Gym . . . .

ChadFreakChad “The Natural One” Shaw

Top Natural Bodybuilder, Author
One of Bodybuilding.com’s “Most Inspirational” Athletes

“I feel truly honored to be voted the 7th most inspirational Body Space member on Bodybuilding.com (among over 1 million other members). Despite being regarded as one of the most inspirational Body Space members, I look to my own sources of inspiration— those individuals who will drive my ambition to be the very best that I can be. Tony Di Costa is among the most powerful sources of inspiration in my life. I’ve been friends with Tony for several years now and I can honestly say that he is one of the most friendly, knowledgeable, inspiring, and physically impressive individuals whom I’ve had the pleasure of meeting! Tony is full of valuable information which I feel is a tremendous asset to anyone who is fortunate enough to work with him. Tony proves beyond a shadow of doubt, that you’re never too old to learn—and you’re never too old to build an epic physique! This is why I have placed Tony among my top 10 Body Space members who inspire me, out of a pool of over 1 million bodybuilding and fitness enthusiasts!”  Visit Chad’s Website . . . .

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